Therapeutic effects of Spa on mental health

 Have you anytime felt mentally bogged down with a need to let your hairs loose and relax?

Depression is common mental health problem causing people to experience low mood, loss of interest, feelings of low self-worth, disturbed sleep or appetite, low energy, and poor concentration, exhaustion and body ache calling for some rejuvenation. While rest may help you, one may also want to feel the stress reduction – this is where spa plays a role.

Spa treatments refers to massage therapies using essential oils and healing waters. Spa centres offer a relaxing atmosphere with soothing music and lights, aromatic ambience where one can get massages, aromatherapy sessions, and beauty & care treatments for physical and mental tranquillity.

Few therapeutic benefits of spa on mental health are

Improved sleep quality – Massages helps one feel relaxed by increasing body temperature thereby relaxing your muscles, soothing body tension. It helps reduce fatigue so you have better sleep.

Reduce muscle and joint pain – Warm oil massages help ease stress-related muscle and joint pain rejuvenating you.

Reduce stress –Physical relaxation brings along a well-rested mind which then eases mental stress.

Increases self-confidence – Feeling good with improved skin, reduced fatigue and joint pain makes you feel good. This boosts your self-confidence, thus improving your mental health. 

Reduces the severity of headaches – Warm oil effects relax your body, enlarge your blood vessels resulting in decrease in severity of headaches thereby reducing stress.

Come and experience a spa session from our services at Royal Thai Spa.  To know more about which therapy would be ideal for you, please fill in enquiry form and one of our executives will contact you.

How Massage Can Reduce Stress

Stress is something that we all deal with throughout our lives. And while it is common, it can have negative effects on our bodies and minds. For this reason, it is important that you try to reduce your stress as much as possible. Luckily, there are many ways to reduce stress and help you feel your best.

At Royal Thai Spa Sadashivanagar Bangalore, we offer a variety of massages and spa treatments that can help to reduce stress throughout your body. Treating yourself to one of our massages or spa treatments allows you to relax, clear your mind, and let go of some stress.

It has been shown that massage therapy is a proven way to relieve stress. In this blog, we are going to talk about how massage can reduce stress. Read on to learn more and schedule your massage today.

How Massage Relieves Stress

Massage therapy can be extremely beneficial for a number of reasons, but reducing stress is the most important benefit for many people. There are several ways that massage can reduce stress.

The Environment

A massage is about the entire experience and the environment is important in creating the best experience for you. While you enjoy your massage, you will be surrounded by a calming and soothing environment. Most massage environments are set up to increase and encourage relaxation, which can help to reduce stress. Low lights, soft music, and no electronic devices can help to create an environment that allows you to fully relax.

Aromatherapy

Aromatherapy is also used to help make the environment more relaxing and help to reduce stress. Essential oils can be used to create different scents that encourage you to relax and calm your mind. The sense of smell has a strong connection to the brain, which is why we utilize aromatherapy during your massage. Different oils are known to promote relaxation and can help to relieve stress.

The Massage

The actual massage itself can also help to reduce stress. Massage therapy targets areas of the body that hold stress and can cause pain. The actual act of massage can reduce stress hormone levels by about 30 percent. Plus, massage can also help to reduce pain. Pain can both cause stress and be caused by stress, so when it is reduced, you can experience stress relief as well. Many people notice their stress when their muscles are tense or tight. Massage helps to release those tight muscles, allowing for stress to be released.

While massages may seem like a luxury treatment that are simply used to pamper yourself, there are so many benefits to massage. One of the biggest benefits is the fact that it can help relieve stress. Stress can have an extremely negative effect on your body and mind, which makes stress relief important. If you are looking for new ways or additional ways to help you reduce stress, give massage a try! Schedule Your Massage at Royal Thai Spa in Sadashivanagar Bangalore and enjoy living with less stress.

The Health Benefits of Aromatherapy Massage

At Royal Thai Spa, everything from our skin care to our massage services are specifically designed to optimize your relaxation needs.

We enhance your comfort during our massage therapy services through aromatherapy.  Aromatherapy wields the healing powers of essential oils extracted from flowers, herbs, roots and other natural sources to create a healthy balance within the body. Here is a list of just a few of the many health benefits you can receive:

Stress Reduction

Several scents — like lavender, bergamot and jasmine - reduce stress. The benefit, isn’t just for those who are healthy, but also for people with terminal conditions who may suffer from physical ailments caused by overbearing levels of stress.  Aromatherapy has a proven success rate in reducing stress levels in people suffering from cancer and other chronic conditions.

Pain Management

Pain management is another ailment frequently treated with aromatherapy.  An essential oil like clary sage- known for pain reduction attributes, is particularly popular for relieving menstrual cramps in women. Though some attribute this success to a placebo effect, we know the most important result is how you feel.  Aromatherapy helps users feel better and we think that’s all that matters.

Blood Pressure Benefits

Patients with hypertension (high blood pressure) also see results from aromatherapy. Because blood pressure is directly correlated with stress, aromatherapy would be beneficial in its reduction.

Combats Depression

For those fighting depression or anxiety, aromatherapy is key. Oils like citrus and other vibrant smells have uplifting attributes. When a few drops of these essential oils are combined with a soothing massage, they can work wonders in combatting depression.

Are you interested in learning more about aromatherapy or any of our other beauty spa services available? Call the friendly staff at Royal Thai Spa and schedule your spa appointment today.

How Massage Can Reduce Stress

Stress is something that we all deal with throughout our lives. And while it is common, it can have negative effects on our bodies and minds. For this reason, it is important that you try to reduce your stress as much as possible. Luckily, there are many ways to reduce stress and help you feel your best.

At Royal Thai Spa, Bangalore, we offer a variety of massages and spa treatments that can help to reduce stress throughout your body. Treating yourself to one of our massages or spa treatments allows you to relax, clear your mind, and let go of some stress.

It has been shown that massage therapy is a proven way to relieve stress. In this blog, we are going to talk about how massage can reduce stress. Read on to learn more and schedule your massage today.

How Massage Relieves Stress

Massage therapy can be extremely beneficial for a number of reasons, but reducing stress is the most important benefit for many people. There are several ways that massage can reduce stress.

The Environment

A massage is about the entire experience and the environment is important in creating the best experience for you. While you enjoy your massage, you will be surrounded by a calming and soothing environment. Most massage environments are set up to increase and encourage relaxation, which can help to reduce stress. Low lights, soft music, and no electronic devices can help to create an environment that allows you to fully relax.

Aromatherapy

Aromatherapy is also used to help make the environment more relaxing and help to reduce stress. Essential oils can be used to create different scents that encourage you to relax and calm your mind. The sense of smell has a strong connection to the brain, which is why we utilize aromatherapy during your massage. Different oils are known to promote relaxation and can help to relieve stress.

Physiological Effects

An article from Physio mentions that massage offers a few physiological effects that can provide stress relief. During a massage, endorphins, serotonin, and dopamine levels are increased. These are neurotransmitters that offer different benefits. Endorphins can help relieve anxiety. Serotonin can help prevent depression and boosts your sense of well-being. Dopamine can increase motivation and self-worth. A lack of these neurotransmitters can lead to increased levels of stress and anxiety.

Massage can also help to reduce levels of cortisol. Cortisol is a hormone that causes stress, which means that when the levels of cortisol are decreased, stress is also decreased. During a massage, cortisol is replaced with positive hormones, which helps to reduce stress and boost relaxation.

for more details please call us on +91 989-8423-738 and visit our website www.royalspa.in

Best Spa in Sadashivanagar Bangalore

Spa in Bangalore

Thai Spa in Bangalore

HEALTH BENEFITS OF GETTING A MASSAGE IN ROYAL THAI SPA, BANGALORE

Only producing, Massage in Bangalore might be a therapy which helps by implementing the mild and controlled pressure to certain points on the toes, hands or ears. The total thought of the treatment is that certain square measures of their toes are combined to organs and organs in our own body, and it is considered that implementing pressures to those positive points make a positive effect in their customer’s organs and overall wellness.

This massaging procedure is very beneficial to relieve anxiety, improves blood flow and reduces body discomfort and pains and promotes overall recovery of the human body. But, it’s not utilized to diagnose or to heal health issues, but it attracts our own body into a state of recovery where it can begin recovering from the issue. Over 7000 nerve endings are present within our toes which are attached to the whole body through the central nervous system.

To rejuvenate the soul of the entire body, massage treatment is the ideal technique. Thai massage is just another such technique that includes the use of hands, forearms, wrists, and elbows to press a particular section of the human body so as to have a therapeutic impact. It gives comfort to the entire body and mind. It helps a whole lot in re-energizing the entire body by massaging essential oils together with the sensual touch of their palms, forearms, and thighs. A lot of people believed it as a medical area within the modern day world.

Most of us must be forced to unwind regardless of our style, or fiscal or social standing. You will find plenty of benefits, such as the value of bodily and mental advantages because of massage natural- light surrey. It is not as expensive and boosts within the increase of fantastic condition and comfort. The emotional advantages will even endure for days supplying relief to numerous psychological issues. The prevalence of the sort of massage methods in Bangalore, natural-light-surrey along with different areas of earth is evident from the fact it is extremely valuable to all. It oxidizes the entire body, tones muscle up and remove harmful toxins in the skin, providing more oxygen from the blood and offers mental calmness that proves to be somewhat helpful for the general healthiness of their customer. Visit Royal Thai Spa, Sadashivanagar, Bangaore to get the best massage therapy. Contact us today — +91 989-8423-738, Visit Our Website : www.royalspa.in

Thai massage, wonderful pain relief in Bangalore

1) Thai massage helps reduce pain

Thai massage has a wide range of benefits. Here are some benefits for how it will impact your muscle. Some joint pain is caused by tight (shortened) muscles which pull on the joint, causing pressure and sometimes misalignment of the joint. The combination of gentle massage and stretches in Thai massage relaxes and lengthens tight muscles. This takes pressure off the joints and allows them to fall back into proper alignment, relieving the pain. Additionally, the muscular flexibility gained in a Thai massage allows for greater range of motion in the joints.

2) Difference between Thai massage and other kind of massage

The main difference you will notice when you receive the work is the stretching. While Thai massage is not the only massage modality that includes stretches, it is most likely the one with the most extensive amount. The work is done on a mat on the floor instead of a massage table, which allows the therapist better leverage for application of the stretches. Due to the slow, meditative nature of the work, a typical Thai massage session lasts 1 hours.

See how difference between Thai massage and other kind of massage here 

Tips for the best Thai massage in Bangalore

1) Do dress in clothing that allows for movement of your body. Most Thai massages will not include the use of lotions or oils. Your therapist will ask you to dress in loose fitting clothing, which allows for movement while maintaining modesty and privacy.

2) Do drink a lot of water after the massage. While all types of massage have detoxifying effects on the body, Thai is especially that way. Proper hydration is essential after the work to assist your body in the process of ridding itself of toxins.

3) Do not get a massage if you are injured. The healing qualities of Thai massage are helpful for most everyone. Clients of all ages enjoy the work and its benefits. However, as with other forms of massage, there are some situations in which you should not receive the work, or it should be altered to meet your specific needs. Your therapist should take a thorough health history prior to working on you, so they can tailor the work to your needs.

4) Don’t feel rush. As mentioned above, traditional Thai massage sessions are 1.5 hours in length. Add to that the review of your health history and general getting to know you time. Plan to spend at least 2 hours at your appointment. There is nothing worse than stressing out while trying to receive a massage.

5) Don’t go on a full stomach. It is best not to eat a big meal within 2 hours, or a small meal within 1 hour of receiving the work. Thai Massage has great benefits for your digestive system, which you won’t want to miss out on.

6) Don’t talk or think too much. A quiet mind is the best way to reap the full meditative and spiritual benefits of a Thai Massage. Close your eyes, relax and enjoy a wonderful relaxing massage in Bangalore.

MEDICAL MASSAGE VS SPA MASSAGE

By definition, a Medical Massage or a therapeutic massage is the application of a specific treatment targeted to a specific problem in a patient. This therapy is administered by a medical massage therapist after conducting an assessment on the patient. In other words, a medical or a clinical massage is outcome-based or has a defined purpose in mind. It is planned out with a specific goal and has a proper treatment plan based on the patient’s health needs and goals.

While a massage is a massage a massage at the Best Spa and Massage Center in Bangalore differs from a Medical Massage.

1. A Massage at the Best Massage and Spa Center in Sadashivanagar, Bangalore primarily aims at alleviating stress and promoting relaxation. It is generally performed as part of a self-care routine or as a ‘feel-good’ therapy.
A medical massage is done to address a medical issue or acute or a chronic problem. Besides the general benefits like reduced pain and inflammation, improved circulation and reduced stress a medical massage also helps to treat a specific ailment. A medical massage can thus be used to treat
a. Migraines and cluster headaches
b. Radiating pain
c. Frozen Shoulder
d. Joint and Muscle Disorder
e. Low Back Pain
f. Sciatica
g. Fibromyalgia

2. A massage at the Best Spa and Massage Center in Sadashivanagar, Bangalore begins with an appointment. When you reach the center you have to discuss with the therapist if you have any specific medical conditions. Then you will be taken to a massage center where you will be asked to undress according to your comfort level. Then you will lie down on a massage table facing down and will be draped with a cloth. The therapist will use lotions and essential oils and will use general techniques and gentle strokes to manipulate and knead your muscles. The therapist will give you a whole-body experience from face and scalp to feet. You will feel relaxed, rejuvenated and distressed after the massage.

On the other hand, a medical massage is performed by a trained therapist who will discuss with you your specific medical concerns. The therapist will assess your condition and will then tailor the massage to your needs depending on the pain areas. The therapist will use tools like hot pack, ice pack, cupping, specific creams, lotions and gels and also use specialized techniques like myofascial, lymphatic drainage for the therapy. While the therapist will devote much of his time to address your areas of concerns using techniques like long strokes, vibration and rolling, he will also work on the other muscle groups to give you a more holistic outcome. A medical massage thus produces tangible benefits

3. A medical massage is usually referred to by a physician for a certain treatment. Some of the visits to the Medical Massage Center may also be covered by the insurance company. You go to the Best Spa and Massage Center in Bangalore to get various kinds of massages like Swedish Massage, Deep Tissue Massage, Aromatherapy to relax and relieve your stress.

4. A Swedish massage is the most common type of massage given in a Spa and Massage Center in Bangalore.

A medical therapist uses more complex techniques like Myofascial Therapy or Trigger Point Therapy or any other focused massage technique that will reduce pain, heal specific medical concerns and make you move and function with more ease.

Check out the different types of massages at the Best Spa and Massage Center in Bangalore