Why is a Thai massage the best for your body ?

To get rid of daily stress and relax, there is nothing better than a good traditional Thai massage a week, an ancient technique with many benefits for the body. Discover five excellent reasons to fall in love with Thai massage!

Caught up in urban frenzy, it's often quite difficult to take a hiatus to unplug and exercise your body. Hours and hours at the office, taking care of children, cleaning the home ... dedicating time to yourself has become an impossible mission.

However, relaxing is essential for taking care of our body and avoiding health problems. A weekly Thai massage with oils for total relaxation, accompanied by a few minutes in our hydromassage bathtubs, would be enough to obtain a quick and effective solution that adds well-being to your day to day. Discover the physical benefits of a good Thai massage!

Thai massage: ideal for eliminating muscle tension

If you have back pain, frequent muscle aches, specific aches in muscles, an injury, or simply excessive physical fatigue, receiving a Thai massage can be of great help to revitalize yourself. The study and treatment of the different Sen channels of the body and the blockages of them caused by stress, relieve tension and calm the body together. You will instantly feel lighter, in addition, the stiffness of your body will disappear completely.

Check out the Best Massage and Spa Center in Bangalore for the Different Types of Massages Offered

HOW CAN A SWEDISH MASSAGE HELP ?

Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Bangalore a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body.

Techniques used in Swedish massage:

1) If you are taking a Swedish massage at the Best Massage Center in Bangalore the therapist will begin by giving you smooth, gliding strokes in order to relax your soft tissue. This is called the Effleurage stroke.

2) The therapist will next knead, roll and squeeze your muscles. This technique is called Petrissage.

3) If there are any injuries or scar tissue the therapist at the Best Massage Center in Bangalore will use friction and tapotement strokes where deep, circular movements are followed by light, tapping rhythmic strokes on the muscles.

All these techniques help to relax, energize and heal the joints and muscles in the body.

How does the Swedish Style Massage Help?

1. Promotes Relaxation: Swedish massage is ideal for people who are taking a massage for the first time and are not sure about which massage suits them the best. This massage helps people relax both physically and mentally. This massage also releases the muscle knots.

2. Relieves Stress: Swedish massage at the Best Massage Center in Sadashivanagar Bangalore helps to reduce depression, anxiety and stress. By decreasing the levels of cortisol and vasopressin in the body, Swedish massage can help to reduce the stress levels in the body.

 3. Improves Flexibility: During a Swedish massage at the Best Massage Center in Bengaluru, the muscles are stretched and the joints are rolled. This stretching of the muscles makes them relaxed, eases muscular pain and mitigates the risk of injury. A Swedish massage thus improved the flexibility in the muscles by relaxing them. The more relaxed the muscles the better is their flexibility and better is their range of motion. You can move your muscles more easily without discomfort or pain.

4. Improves Blood Circulation: A Swedish massage at the Best Massage Center in Sadashivanagar Bengaluru the muscles and supports the lymphatic system. This improves the blood circulation in the muscles thereby supplying more nutrients and oxygen to the muscles where they are needed the most.

5. Decreases Muscle Toxin: Athletes have a build-up of lactic acid after an intense workout or training session. Too much lactic acid in the muscles can make one feel sore, lethargic and weak. They may also experience pain due to inflammation. A Swedish massage helps the lymphatic system in the body to flush out the toxins from the body.

6. Promotes Overall Health: It has been found that Swedish massage can increase lymphocytes in the body. This improves the body’s immunity. Besides promoting relaxation and relieving stress, a Swedish Massage at the Best Spa and Massage Center in Bangalore eases back pain, reduces headache and improves sleep. It is also very effective in providing relief from knee pain in patients with osteoarthritis.

Check out the Best Massage and Spa Center in Bangalore for the Different Types of Massages Offered