Thai massage, wonderful pain relief in Bangalore

1) Thai massage helps reduce pain

Thai massage has a wide range of benefits. Here are some benefits for how it will impact your muscle. Some joint pain is caused by tight (shortened) muscles which pull on the joint, causing pressure and sometimes misalignment of the joint. The combination of gentle massage and stretches in Thai massage relaxes and lengthens tight muscles. This takes pressure off the joints and allows them to fall back into proper alignment, relieving the pain. Additionally, the muscular flexibility gained in a Thai massage allows for greater range of motion in the joints.

2) Difference between Thai massage and other kind of massage

The main difference you will notice when you receive the work is the stretching. While Thai massage is not the only massage modality that includes stretches, it is most likely the one with the most extensive amount. The work is done on a mat on the floor instead of a massage table, which allows the therapist better leverage for application of the stretches. Due to the slow, meditative nature of the work, a typical Thai massage session lasts 1 hours.

See how difference between Thai massage and other kind of massage here 

Tips for the best Thai massage in Bangalore

1) Do dress in clothing that allows for movement of your body. Most Thai massages will not include the use of lotions or oils. Your therapist will ask you to dress in loose fitting clothing, which allows for movement while maintaining modesty and privacy.

2) Do drink a lot of water after the massage. While all types of massage have detoxifying effects on the body, Thai is especially that way. Proper hydration is essential after the work to assist your body in the process of ridding itself of toxins.

3) Do not get a massage if you are injured. The healing qualities of Thai massage are helpful for most everyone. Clients of all ages enjoy the work and its benefits. However, as with other forms of massage, there are some situations in which you should not receive the work, or it should be altered to meet your specific needs. Your therapist should take a thorough health history prior to working on you, so they can tailor the work to your needs.

4) Don’t feel rush. As mentioned above, traditional Thai massage sessions are 1.5 hours in length. Add to that the review of your health history and general getting to know you time. Plan to spend at least 2 hours at your appointment. There is nothing worse than stressing out while trying to receive a massage.

5) Don’t go on a full stomach. It is best not to eat a big meal within 2 hours, or a small meal within 1 hour of receiving the work. Thai Massage has great benefits for your digestive system, which you won’t want to miss out on.

6) Don’t talk or think too much. A quiet mind is the best way to reap the full meditative and spiritual benefits of a Thai Massage. Close your eyes, relax and enjoy a wonderful relaxing massage in Bangalore.

MEDICAL MASSAGE VS SPA MASSAGE

By definition, a Medical Massage or a therapeutic massage is the application of a specific treatment targeted to a specific problem in a patient. This therapy is administered by a medical massage therapist after conducting an assessment on the patient. In other words, a medical or a clinical massage is outcome-based or has a defined purpose in mind. It is planned out with a specific goal and has a proper treatment plan based on the patient’s health needs and goals.

While a massage is a massage a massage at the Best Spa and Massage Center in Bangalore differs from a Medical Massage.

1. A Massage at the Best Massage and Spa Center in Sadashivanagar, Bangalore primarily aims at alleviating stress and promoting relaxation. It is generally performed as part of a self-care routine or as a ‘feel-good’ therapy.
A medical massage is done to address a medical issue or acute or a chronic problem. Besides the general benefits like reduced pain and inflammation, improved circulation and reduced stress a medical massage also helps to treat a specific ailment. A medical massage can thus be used to treat
a. Migraines and cluster headaches
b. Radiating pain
c. Frozen Shoulder
d. Joint and Muscle Disorder
e. Low Back Pain
f. Sciatica
g. Fibromyalgia

2. A massage at the Best Spa and Massage Center in Sadashivanagar, Bangalore begins with an appointment. When you reach the center you have to discuss with the therapist if you have any specific medical conditions. Then you will be taken to a massage center where you will be asked to undress according to your comfort level. Then you will lie down on a massage table facing down and will be draped with a cloth. The therapist will use lotions and essential oils and will use general techniques and gentle strokes to manipulate and knead your muscles. The therapist will give you a whole-body experience from face and scalp to feet. You will feel relaxed, rejuvenated and distressed after the massage.

On the other hand, a medical massage is performed by a trained therapist who will discuss with you your specific medical concerns. The therapist will assess your condition and will then tailor the massage to your needs depending on the pain areas. The therapist will use tools like hot pack, ice pack, cupping, specific creams, lotions and gels and also use specialized techniques like myofascial, lymphatic drainage for the therapy. While the therapist will devote much of his time to address your areas of concerns using techniques like long strokes, vibration and rolling, he will also work on the other muscle groups to give you a more holistic outcome. A medical massage thus produces tangible benefits

3. A medical massage is usually referred to by a physician for a certain treatment. Some of the visits to the Medical Massage Center may also be covered by the insurance company. You go to the Best Spa and Massage Center in Bangalore to get various kinds of massages like Swedish Massage, Deep Tissue Massage, Aromatherapy to relax and relieve your stress.

4. A Swedish massage is the most common type of massage given in a Spa and Massage Center in Bangalore.

A medical therapist uses more complex techniques like Myofascial Therapy or Trigger Point Therapy or any other focused massage technique that will reduce pain, heal specific medical concerns and make you move and function with more ease.

Check out the different types of massages at the Best Spa and Massage Center in Bangalore

WHAT ARE THE KEY PRINCIPLES OF MASSAGE?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Bangalore offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

1. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.

Get a Swedish Massage at the Best Spa and Massage in Bangalore, egmore for increased blood circulation and relaxation.

2. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

3. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Sadashivanagar, Bangalore relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

4. Reduction of Stress

A massage at the Best Spa and Massage Center in Bangalore increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

5. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

6. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Sadashivanagar Bangalore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Bangalpre